Equa: A Mindfulness Coach for iPhone
Equa is a mindfulness coach app designed to help users build their attentional control skills, mental resilience, and overall well-being. Developed by Equa Health Inc., this free app offers a convenient way to practice mindfulness on your iPhone.
One of the main challenges for new meditators is the lack of feedback and guidance in their learning process. Equa addresses this issue by providing an interactive experience that gives users the feedback they need to make their training relevant and impactful. With Equa, you won't feel alone in your meditation practice.
By using Equa, users can receive guidance on what is working for them and why, which helps to prevent confusion and agitation. This app aims to keep users engaged and motivated in their mindfulness journey, reducing the chances of giving up on the practice.
Equa is a valuable tool for anyone looking to incorporate mindfulness into their daily routine. With its user-friendly interface and interactive features, it offers a convenient way to develop mindfulness skills and improve overall well-being.
